Matwork
Awaken every muscle, improve range of motion, and ease tension in the body and mind. This class is ideal for participants that are looking to move mindfully, increase mobility, and move with more awareness. You will leave this class feeling refreshed and moving with ease.
Small and intimate, with 12-people max so you’ll always receive the attention and support you need.
Mum and Baby
A class tailored to your Post-natal body + BYO baby.
Small and intimate, with 12-people max (not including babies) so you’ll always receive the attention and support you need.
Post-natal after approval to exercise.
“Change happens through movement and movement heals.”